Toss the Sugar Out with 2016
The holidays are finally winding down, but my scale is most definitely going up. Especially during the holidays, it’s so hard to put that cookie down…. or that piece of cake… or chocolate. No matter where I went, the choices seemed to be sugary or more sugary and fattening or more fattening. Sometimes the temptation was just too much to resist.
Although I tried my best to continue working out throughout the holidays, I can feel the effects of stress and poor eating habits on my body. I feel sluggish, exhausted, and irritable. I want to start 2017 right, so I decided to try something I never tried before to get Mission Mommy Wellness back on track!
My longtime friend Kaylan Bartholomew of Spirited Natural, has challenged me to do her “Revive, Renew, Restore” detox program, to help me kick the sugar cravings that I know will linger long after the Christmas tree has been put away.
If I’m honest, I closed my eyes and held my breath as I typed "yes" to accept Kaylan's invitation. I know it’s going to be a challenge for me. But I also know that there is no success without trying! I’m looking forward to trying something new to help me become the healthiest version of myself in 2017.
The program is 21 days and includes a meal plan, recipes, food/mood journal template, access to an exclusive Facebook group, a weekly online call to address questions and tips to get the most out of the program and make lasting changes!
The program is designed to help moms to:
· get more energy
· curb sugar and carb cravings
· improve mood and mental clarity (I am in dire need of this one these days)
· heal bloating and other digestive issues
· lose weight
The start date is December 5th, so if you’d like to join me click here for more information! The program is fully online so you can participate from anywhere in the world! I’ll be sure to share my trials and triumphs with you all as I go along!
The best news yet, is that one lucky ispeakmom.com subscriber will win an opportunity to participate in “Renew, Revive, Restore” at no cost, courtesy of Spirited Natural. So, hurry and sign up now! The winner will be announced on January 4th!
© Nicola Rios Nogales and ispeakmom.com, 2016. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Nicola Rios Nogales and ispeakmom.com with appropriate and specific direction to the original content.